Location: TBC Start Date: TBC Price: £250 + VAT Duration: 2 half days BOOK NOW The aim of this assertiveness workshop is: To provide an opportunity for self-assessment, powerful tools to support assertive behaviour, and an opportunity for practice in a confidential environment.
Who should attend? Those who are either too aggressive or too submissive in the in their lives and want to act in a more assertive way. It is also useful for learning how to deal effectively with the aggressiveness or assertiveness of others.
Benefits
Recognise the benefits of assertive behaviour Develop personal skills/techniques which support assertive behaviour Learn how to give effective feedback Understand the importance of body language in the process of effective communication
By the end of the workshop you will be able to:
Explain the difference between the styles of communication Identify at least one area in your life where you can develop your Assertiveness skills Practice reframing stressful thoughts Give and receive confidence-building feedback Practice applying verbal assertiveness strategies Demonstrate basic negotiation skills Set yourself at least three realistic personal goals, which you can continue to work on after the workshop
Course Overview
Designed and hosted by Bankside Systems Ltd