Location:      TBC
Start Date:    TBC
Price:              £250   + VAT
Duration:      2 half days 

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The aim of this assertiveness workshop is:
To provide an opportunity for self-assessment, powerful tools to support assertive behaviour, and an opportunity for practice in a confidential environment.

Who should attend?
Those who are either too aggressive or too submissive in the in their lives and want to act in a more assertive way.  It is also useful for learning how to deal effectively with the aggressiveness or assertiveness of others.

Benefits

Recognise the benefits of assertive behaviour
Develop personal skills/techniques which support assertive behaviour
Learn how to give effective feedback
Understand the importance of body language in the process of effective communication

By the end of the workshop you will be able to:

Explain the difference between the styles of communication
Identify at least one area in your life where you can develop your 
Assertiveness skills
Practice reframing stressful thoughts
Give and receive confidence-building feedback
Practice applying verbal assertiveness strategies
Demonstrate basic negotiation skills
Set yourself at least three realistic personal goals, which you can continue to work on after the workshop

Course Overview

DATE	SESSION	TOPIC - Assertiveness	TIMES
	1	Introduction What is assertiveness How assertive are you? Personal skills to promote assertiveness The more challenging aspects of assertiveness Giving effective feedback
	2	Practical application of assertiveness skills Negotiation skills Goal setting